Thursday, December 21, 2006

Ready Steady Cook with two of our talented teachers Mr Long and Mr Wilson who prepared a lovely meal within the hour. All the students participated by preparing the ingredients for sweet and sour chicken and perfect passata and by tasting the dishes decided that both teachers were winners in the competition below are the recipes used please try and enjoy.






  • Saint Peter’s Perfect Passata (Made by Mr Wilson)
    SPPP is a spicy Italian dish tomato based dish.

    The warmth of red-hot chilly peppers are combined with the aromatic taste of garlic and more subtle flavour of basil.

    A perfect dish for warming the children, or mamma & papa on a cold winter’s evening.
    Ingredients - Serves 4

    One small white onion
    One small red onion
    Medium red or green pepper
    Garlic clove

    Red chilly pepper – jar of lazy chilly.
    Jar Red or Green pesto
    Bottle of Passata
    Tube of tomato puree

    Extra virgin olive oil
    Pasta - Spaghetti or spirals

    Two chicken breasts (organic;)

    Preparation
    The vegetables should be chunkily cut – roughly thumb sized pieces of everything – onion, pepper and chicken.

    Crush the garlic. Chop up the pepper. Chop up the onion

    Cooking
    Cook them in a large pan/frying pan on a low light with a little oil, stirring occasionally. Aim for the onion and pepper to become soft - 10-20 mins.

    While they are cooking chop up the chicken.

    When the vegetables are ready take them out of the pan. Add more oil and add the chicken – cook well (until all signs of the pink flesh have turned white!)

    Reduce the heat to low. Put the vegetables back into the pan. Add most of the bottle of passata. Add a tea spoon of chilly pepper. Add two good tea spoons of pesto. Add a good tea spoon of tomato puree.

    Boil a kettle. When boiled pour into another pan – bring to the boil. Add a little oil and then add the pasta. The pasta will take about 10 minutes so you might need to turn off the passata for a little while.

    Serve
    Whack it out! Pasta with sauce on top
    Serve with French bread or garlic bread.



Mr Long





Sweet and Sour Chicken
Ingredients
2 tbsp vegetable oil
4 skinless, boneless chicken breasts, cut into 2.5cm/1in cubes
1 small red pepper, de-seeded and cut into 2.5cm/1in pieces1 small green pepper, de-seeded and cut into 2.5cm/1in piecesthick
thumb-size piece of fresh ginger, peeled
finely chopped6 garlic cloves
chopped1x220g can water chestnuts, drained and sliced (optional)
1 bunch spring onions, cut into 2.5cm/1in pieces
1 small can sliced pineapple, drained and cut into chunks (optional)
ground white pepper
For the sauce:1 tbsp soft light brown sugar 2 tbsp rice vinegar 3 tbsp rice wine or dry sherry 2 tbsp dark soy sauce
175 ml/6fl oz chicken stock 2 tbsp tomato purée
2 tbsp cornflour mixed with 2 tbsp water

Method1. Heat the oil in a wok or large frying pan. Add the chicken, peppers, ginger and garlic. Fry for 2-3 minutes, then add the water chestnuts, spring onions and pineapple, if using, and fry for about 30 seconds. 2. Add all the sauce ingredients and bring to the boil. Reduce the heat and simmer for about 6 minutes. Season with white pepper.

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